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What is this program?
This is a 6 week program for improving your powerlifting numbers in the 3 main lifts (Squat, Bench Press and Deadlift). The main difference with other programs is the use of Velocity-Based Training to control the intensity and the volume of each workout for individualizing every single set to each athlete.
Who is this for?
This program is for both coaches and athletes. If you are a coach who want to learn how an experienced powerlifting coach uses velocity based training for creating a full training program, this is for you. You will be able to understand how to implement VBT and take ideas for your own programs.
If you are an athlete who has been into powerlifting workouts for at least 2-12 months and if you want to try a program based on VBT, this is for you. Do not be scared about VBT, in this program you will know what to do at every single workout.
Will you answer my questions if I have doubts during the program?
Of course. You can contact us to firstname.lastname@example.org with all your questions and our team, and also Jorge Pérez (the coach) will assist you.
Who has created this program?
This program has been created by Jorge Pérez Córdoba, a powerlifter and currently a full-time coach https://www.instagram.com/jorgeperezcordoba/
He started competing in powerlifting in 2009 and he has become 9 times Spanish champion. His 1RM for -74kg class are: Squat 235kg, Bench Press 145kg and Deadlift 282,5kg.
He has been using VBT in a daily basis for more than 5 years and we want to share with you all his experience.
How will I follow the program?
When you purchase it, you will receive an email with 2 documents to download, a PDF and an excel.
On the PDF you will find all the explanations and instruction for following the program, and also, many videos that will help you understanding some exercises and explanations.
On the other side, on the Excel you will find what to do on each workout, and it will be your notebook. You will record all your workouts on that excel.
Improvements over time from a basketball player in trap bar deadlift exercise. After 5 months, he can lift the same weight much faster, almost 50% faster! We don't need to know the daily 1RM, we can ensure he's becoming stronger just by improving the velocity for the same load.